The negative impact of sugar on our health and our teeth is no news flash. But despite the information readily available, we all make poor nutrition decisions from time to time. We just wanted to take a moment to refresh our patients on the far-reaching impacts of sugar, especially in light of some new research.

A new study on the effects of soft drinks on mortality was just published with some shocking statistics. Scientists in this study found a correlation between soft drinks consumed and earlier death. The three main causes of death were digestive diseases, circulatory diseases, and stroke. Participants who consumed 2 or more soft drinks a day showed significant decline in health.

Beyond this, there is a documented correlation between sugar consumption and increased tooth decay. In particular, this study from Scotland showed that as non-milk sugar in children’s diets increased, incidence of cavities increased as well. What’s more, the risk was not reduced or affected by proper oral hygiene habits (2x daily brushing). It’s important to emphasize that proper oral hygiene, while important, is only part of the battle. You should take steps to reduce refined sugars in your diet in addition to keeping teeth surfaces clean.

Think that just a taste won’t effect your health? Actually, for tooth health the biggest concern is the number of exposures to sugar. Every time sugar comes in contact with your teeth, it reacts with the plaque build-up on your teeth and creates an acid. This acid weakens your enamel and eventually creates holes through the enamel and in the dentin of the tooth.

Having a hard time reducing the amount of sugar you consume? You’re not alone. Sugar is more addictive than cocaine, according to some studies such as this one. Our bodies are naturally wired to seek out sugar. In pre-industrial days it was not refined or readily available and provided a needed caloric boost. It also helped us identify foods rich in Vitamin C, a necessary nutrient. However, today we are overwhelmed by the ease of access and sheer volume of sugar in our diets. Additionally, sugar in modern diets is rarely paired with essential vitamins.

The best way to care for your body and teeth is to reduce your sugar intake. However, we know that culturally and personally there are many times it is difficult to say no to sweet treats. If you are going to indulge in a sweet treat, consider brushing your teeth first. This will help remove as much plaque as possible. Since plaque and sugar react to create acid which weakens your teeth, less plaque means less acid. Also, wait 30 minutes after your treat, then brush again. This wait period helps your teeth recover from the acid attack. Vigorous brushing right after you eat sugar can increase the damage to your weakened enamel. After 30 minutes, brush and floss well to remove any sugars that are lingering on your teeth.

Want ideas for how to strengthen your teeth instead of weaken them? Check out our blog post here for ideas on nutrients that build up your teeth.

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